Take The First Step On Your Journey To Physical Mastery With Sonni!
Sonni is the master at helping you put together the most effective plan that combines all aspects of what you learn and how to fit it all into your busy schedule. Sonni understands everyone is unique; therefore, she reviews your personal needs and goals to custom design the most effective program for YOU!
Take advantage of Sonni’s Intensive Retreat Immersions or over-the-phone coaching sessions and work with Sonni from anywhere in the world!
There are many paths you may choose on your personal journey toward improved health, fitness, and vitality. You will be guided through many different modalities during your sessions to get you to your PERSONAL BEST.
Private Sessions Can Include Any Combination Of The Following:
- Blood Test Review: Looking where you are and where you need to go.
- Supplementation: A plan that works and is easy to follow.
- Nutrition: Eating the foods you love and still getting the body you want.
- Hydration: Solutions to help you get to your goal faster.
- Visualization: A clear blueprint of what you really want.
- Motivation: Tools to keep you consistent and persistent.
- Structural Exercises: How proud posture can make you look and feel great.
- Cardiovascular Education: How to burn fat most efficiently while you move.
- Weight & Resistance Training From Sonni: Create the most effective fat burning machine with more lean muscle in less than 15 minutes a day.
- Restoration & Recuperation: Teaching you to listen to your body for maximum results.
- Meditation & Connection With Yourself: Time to nurture yourself and see your progress.
Special Sessions May Include:
- Hypnotherapy
- Eating challenge interventions
- Improving body image and self esteem
- Eliminating destructive thoughts that keep you from achieving your goals
- Meditation/Visualization
- Walking effectively to lose the most amount of fat in the least amount of time
- Learning how to swim or aqua jog most efficiently
- Training to use a rubber band resistance program that you can take anywhere and do anytime
This is your session. This is your time. We can focus on whatever you want to help you get to your goal in the most effective and efficient manner.
In addition, this is just the beginning of the journey. We are a team now and you have the opportunity to have personal coaching via phone, E-mail and fax. Follow up and consistency are the keys to get you to your ultimate outcome. My goal, passion and mission is to create the easiest, most efficient plan that will get you to your ultimate physical, mental and spiritual goals in the least amount of time while having fun along the way.
