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Health • Wealth • Love • Freedom

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Sonni TallantSonni

Sonni, CN, CPT, LMT, CHT,  is an International Speaker as well as Founder and President of HEALTHY LIFESTYLES. She has over 35 years experience in business entrepreneurship, health education and personal/business development mentoring. Her client profile is quite varied including celebrities, CEO’s, athletes, personal trainers, and business professionals. She has owned and run several successful businesses while living a fulfilling lifestyle. 

Her articles have been published in national magazines and newsletters and she regularly conducts health and fitness segments on local television programs. She has published the popular tape series “Cardio Companions” and “Workout Wisdom,” and she has created her book and ebook Love Yourself Light™©.

She has just launched her popular motivational series YOUR Movement Mindset Motivator™© – now in its 4th edition after 25 years.

Sonni’s unique blend of dynamics, compassion and playfulness complement her extensive expertise in the health field, making her a much sought after speaker and trainer. She is also the expert in eliminating any eating disorder from obesity to anorexia and bulimia.

Her credentials cross many interrelated fields of intense study of the body and soul, combining all aspects of wellness to ensure personal success for each individual by providing a comprehensive menu of services:

Business Brand Building
Speaker Training
Life Fulfillment

Celebrating 35 Years in Business

Our Clients are Saying…

“It would be impossible to reduce to mere words the impact Sonni has had on my life and my business. Suffice it to say that with Sonni’s support and guidance, everything changed. 

In terms of business, Sonni’s impact was to take a fledgling coaching practice and turn it into a multiple-six-figure, wealth generating machine. Sonni helped me hone my message from a jumbled, incoherent mess, into a precise, 5 word sentence that immediately resonates with my audience. Having a clear message supported me to stand in my power as an expert. From that place I was able to create multiple products, group programs, and attract clients who not only value my expertise, but are excited to make a premium investment.

I also used what Sonni taught me to land my first speaking engagements. With Sonni’s support, I was also able to see myself in a whole new way. Sonni taught me to tap into the resources within me to achieve any goal I set, and make my dreams, my reality. Sonni is truly a master.”

Rosanne Austin

“At first I thought starting a new speaking/coaching business was going to be extremely difficult because I didn’t know where to start. Then I started working the Sonni and she helped me understand the sales process and how to dot the i’s and cross the t’s.

Now we have a great website, sales processes, and the number of guests continue to increase with every event we put on. She is a great confidante and has helped me tremendously in the areas of legal, process, and mindset.

Brian Martin

“Sonni empowered me to create the life of my dreams! After nearly 13 years in a corporate 8-5 job, I was ready to transition to a career I love that would allow me to be present for our family. Sonni’s insight and success in the business world are second to none and with her help, I launched my own company, which has already attracted several amazing clients. With Sonni’s skilled coaching and encouragement, I am building a business that uses my talents to be of service while creating abundance. It goes hand in hand with the work we are doing together to realize my dream of becoming a mom! Thank you, Sonni, for changing my life!”

Carlin Kuhlmann


“For the better part of 12 years I have come to experience the brilliance and authenticity of this amazing woman. I adore the fact that Sonni leads by example. She does not make excuses, she formulates solutions. Resourceful and creative this woman gets results and does it in such an elegant and refined way.

The epitome of feminine energy, Sonni is a shining example of family values, flex and flow wrapped in a congruent persona of peak physicality and fitness. Her physical appearance is petite and alluring but make no mistake this femme fatale does not mess around.

She annihilates addictions, nurtures CEO’s and creates corporate cultures that crush performance metrics. Huge value wrapped in a beautiful package. Sonni is the standard by which all other coaching strategists should be measured.”

Chuck Hogan



(Representative Experience)

  • Corporate Fitness Internship; Campbell Soup Co.
  • Promoting Wellness Through Personal Fitness Certification, Nursing Association
  • Advanced Management and Sales Training, Nutri-Systems
  • Association for Fitness and Business Conferences
  • Intensive Business Seminars – Denis Waitley, Brian Tracy,  Bert Decker, Marilyn Moats Kennedy, Zig Ziglar
  • Faculty member National Academy of Sports Medicine
  • Certified Personal Trainer:
    • N.A.S.M. “National Academy of Sports Medicine”
    • A.C.S.M. “American College of Sports Medicine”
    • N.S.C.A. “National Strength Conditioning Association”
  • Certified Aerobic Instructor:
    • I.D.E.A. “International Dance Exercise Association”
  • Advanced techniques in Body Building and Weight Training
  • Yoga and Holistic Bodywork
  • Clinical Hypnotherapist
  • Anthony Robbins Mastery University Graduate and Faculty member
  • Neuro-Linguistic Programming Practitioner
  • Behavior Breakthrough Certification
  • Advanced Behavior Modification Techniques
  • Intensive Psychology and Motivational Training – Wayne Dyer,  Stephen Covey, Larry Dosey, Hal and Sidra Stone, Thomas Moore, Jack Canfield, Marianne Williamson, Harville Hendrik
  • The Relaxation and Stress Reduction Workshop

all credentials not current

  • Certified Muscle/Balance Function Practitioner
  • Mind/Body Medicine and Ayurveda Training – Deepak Chopra
  • National Strength and Conditioning Association Instructor
  • Preventative Sports Medicine Rehabilitation
  • Licensed Massage Therapist
  • Podiatry and Orthopedic Training
  • Chiropractic Training
  • Advanced First Aid and CPR Training
  • Comprehensive Nutritionist with The American Academy of Nutrition
  • Microscopist- Determine nutritional protocol with live Blood cell analysis
  • Nutrition and Fitness Professional Certification – Apex Fitness, Inc.
  • Nutritional Specialist Certification – Nutri-Systems, Inc.
  • Licensed Instructor for the Fit or Fat System – Covert Bailey
  • The Neuropsychology of Weight Control Mentor Program
  • Eating Disorder Mentor Program – Sutter Davis Hospital
  • Developed a Comprehensive Cancer Healing Program

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